Coughs, colds, and sore throats have plagued humanity since there was cold weather and viruses – so, forever basically! Luckily there are some incredibly effective natural remedies that were discovered by our ancient ancestors and have been passed down through the centuries, are a still popular today – often even…

Nausea, or the feeling of unease in the stomach typically followed by or coinciding with an involuntary urge to vomit and empty the stomach, is a common affliction with multiple causes. It can be rapid or slow onset, and often comes in ‘waves’, accompanied by feeling hot and occasionally faint…

Another not so glamourous topic of conversation today – diarrhoea! There’s no need to go into all the gory details and explain what this is to you – we’ve all been there, we’ll probably all be there again. Diarrhoea is the body’s natural reaction to the presence of toxins, infections,…

The common cold is called that for a reason – it will plague all of us at multiple points in our lives, and typically at the most inconvenient of times, with the associated symptoms – headaches, blocked airways, fatigue, sinus pain – causing all manner of annoyance and discomfort. Particularly…

The modern world, with all its gadgets and technology, places huge strain on our brains, as we are increasingly demanded to multi-task, be more productive, and keep up with the ever-increasing pace of modern life. With so many flashing lights, distractions, notifications, and demands on our time and mental resources,…

Human moods and emotions are in a more or less constant state of flux, and hugely affect our experiences of life and the world around us. Many things affect mood, and many of them are outside of our control. Lack of confidence can range from a temporary state to a…

Abdominal pain is something that we will all suffer from at some point in our lives, most likely multiple times, and for various different reasons. All too often we just grin and bear it, or look to traditional painkillers to treat the symptom of abdominal pain, when in fact we…

Hormones, stress and lots of other factors have a way of affecting our natural sleep patterns. Occasional sleeplessness is real with the quality of sleep mostly affected by the body’s ability to erase or release stress, night lights or alarm clocks that disrupt sleep, doing things such as exercising just…

  Infographic of some of the top Essential Oils.

Suffering from panic attacks, stress, ADHD, depression and other destructive anxieties is not the best of news. Knowing how to treat anxiety with essential oils is a wonderful idea, considering they are easily accessible especially at home. They can uplift a person’s mood and make everything easy, calm and relaxing…