Essential oils help you relax so how are they not helpful to insomnia? The condition affects so many people and people just try drug after drug to get relief without anything really happening. If you are unable to turn your brain off at night or just can’t sleep, you need to try essential oils. You will be amazed at the good quality sleep you are getting.
Insomnia is the persistent or habitual sleeplessness, or inability to sleep. Insomnia can be temporary or short-term, with a specific, often emotional or mental, cause, or chronic, where the sufferer is unable to sleep for prolonged periods. Chronic insomnia can have an extremely negative impact on an individual’s daily life, making it difficult for them to work or enjoy full cognitive functioning, as their ability to concentrate will likely be severely affected. Therefore, sufferers of insomnia are also likely to suffer from fatigue, lack of energy and impaired cognitive focus. There are a number of essential oils and natural remedies that have been used for centuries to treat sleeplessness, most commonly lavender, one of the most calming essential oils – a few drops sprinkled on a pillow can help to induce sleep.
It will definitely give you a break from the rush of daily life, allowing your body to rest and brain to snooze for a little while. Stress is often also a primary cause of insomnia, eliminate the stress with essential oils. Try lavender or chamomile oil in your baths to help you relax before you head to bed. You will love the amount of sleep you are getting and all without medication.
Method of Use
Mix the essential oils well in a clean dark-colored glass bottle.
Add 1-2 drops to a tissue and place inside your pillow to aid you in falling asleep.
All information contained within this site is for reference purposes only and are not intended to substitute the advice given by a pharmacist, physician, or any other licensed health-care professional. Apollen products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any health condition or disease.
Never use an essential oil undiluted unless advised by your health care provider and certified aromatherapist. Keep essential oils away from infants, children, and all pets.
While some of Apollen’s essential oils are medical food grade, we do not advise the use of essential oils for internal use unless they are prescribed by your health care provider and certified aromatherapist. Only your health care provider and certified aromatherapist can prescribe the proper dosage and usage. Please check with your health care professional and certified aromatherapist before ingesting any essential oils.