Essential Oil Treatments for Restlessness

Restlessness is a state on ongoing agitation or unease, which can be both physical and/or mental. A common condition is Restless Leg Syndrome, where sufferers experience an uncontrollable urge to move their legs or feet.

There are several different essential oils-based remedies for restlessness, including a cold compress, hot compress, massage oil or bath blend; good essential oils to include in the mix are basil, bergamot and black pepper, which have antispasmodic and anti-neuralgic properties, and marjoram and vetiver, which are sedatives. Ancient Chinese remedies for muscle spasms typically include peony and liquorice root, which help to reduce spastic activity.